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Compare this to a regular day (no intermittent fasting): With insulin sensitivity at normal levels, the carbs and foods consumed will see full glycogen stores and enough glucose in the bloodstream, and thus be more likely to get stored as fat.The less science-y version: Intermittent fasting can help teach your body to use the food it consumes more efficiently, and your body can learn to burn fat as fuel when you deprive it of new calories to constantly pull from (if you eat all day long).Overall, you’re still consuming fewer calories per day However, as we already know that not all calories are created equal, the timing of meals can also influence how your body reacts.

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So you would eat your normal 3 meals per day, and then occasionally pick a day to skip breakfast and lunch the next day.

If you can only do an 18 hour fast, or a 20 hour fast, or a 22 hour fast – that’s okay!

Now, you might be thinking: “okay, so by skipping a meal, I will eat less than I normally eat on average (2 meals instead of 3), and thus I will lose weight, right?

” Yes, by cutting out an entire meal each day, you are consuming fewer calories per week – even if your two meals per day are slightly bigger than before.

Sign up for the free Intermittent Fasting Starter Guide and Worksheets when you put your email in the box below: just to process that meal.

So, the theory is that if you eat all day long with small meals, your body is constantly burning extra calories and your metabolism is firing at optimal capacity, right? Whether you eat 2000 calories spread out throughout the day, or 2000 calories in a small window, your body will burn the same number of calories processing the food be less likely to overeat during your regular meals.I’m typing this from a secure location, just in case Tony the Tiger, The Trix Rabbit, and Toucan Sam come to beat me up.After all, I’m going to rain on their breakfast parade with science today.TL/DR: For many different physiological reasons, fasting can help promote weight loss and muscle building when done properly.I know this Intermittent Fasting stuff can be overwhelming, so I created a free guide and worksheet to help you get started on the right foot.“…But Tony the Tiger tells us that breakfast is the most important meal of the day! “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” “Want to lose more weight?