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Schools with square or rectangular hallway patterns are convenient for this reason, athletes can continue around the hallway’s perimeter to get back in line for the next repetition. When running indoors, make sure to leave room for deceleration.

Most shin splints result not from the harder surfaces, but from the more abrupt stopping.

Keep in mind that even then, colder weather results in hardened track surfaces and caution must still be taken.

Warming Up Seldom should the warmup be a problem in these situations. In fact, combinations of forward running, backward running, and side shuffling are more productive and can be adapted to any venue.

'She hasn't made a secret of it at the BBC and although she has had other girlfriends over the years, this one seems to be the one.' Described by one male TV critic as 'severe but sexy,' Miss Hill is much admired for her presentational and reporting skills.

At one point, she even had her own unofficial internet fan club.

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Also, arm and hand injuries are likely if athletes must place their hands on the walls to help themselves to stop.

It’s better to run a meter or two less, leaving a few more room for deceleration, to keep things safe.

BBC newsreader Jane Hill has outed herself as gay in the Corporation's in-house magazine.